Did you know that onions are the most commonly eaten vegetable in the world? How about that 12 percent of adults suffer from migraines? Learn more in this month’s WellNotes.
Where can you get a recipe for delicious banana-nut bread, learn 13 ways to reduce stress, and get help protecting your hearing? In this month’s WellNotes of course!
Complete the “Munch More Leafy Greens” challenge, try yoga to reduce lower back pain, and learn why you should prioritize sleep to keep from getting sick in this month’s WellNotes.
Want to know how to help prevent heart disease? How about a recipe for tasty game-day guacamole? And what should you do if you suffer a setback in your health goals? Find out all this and more in this month’s WellNotes.
Did you know that yoga can help control blood pressure? How about that even one soda a day can increase your risk of diabetes? Learn more in this month’s WellNotes!