Resources to Quit Smoking

We all know that quitting tobacco is the right thing to do. We also know it’s not easy. Take a step in the right direction by using these helpful tools. For more information, contact us at SPHinfo@rfgh.net or 474-7473.

Maine Tobacco Helpline
The Maine Tobacco Helpline is a free call in support system that helps answers your questions and offers friendly support to those who are thinking about quitting or who are ready to quit smoking, or those who want to help a friend or family member quit. People who contact the helpline are 2 to 3 time more likely to quit smoking with the support rather than quitting on their own.

Maine QuitLink
The Maine QuitLink is an online support network to help those who want to quit tobacco. This website provides tools and information to help you, a friend, or a family member quit tobacco.