Resources to Quit Smoking
We all know that quitting tobacco is the right thing to do. We also know it’s not easy. Take a step in the right direction by using these helpful tools. For more information, contact us at SPHinfo@rfgh.net or 474-7473.
The Maine QuitLink helps you quit your way. No matter what your quit journey looks like, they have the tools to support you. When you’re ready to quit smoking, vaping, or other tobacco use, choose the option that’s right for you.
- Phone Coaching: A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT) triples your chances.
- Web Coaching: Website support with digital tools you need to help you with your quit journey. Get quitting information, create a customized quit plan, join an online community, and track your progress.
- Individual Services: Individual services are designed to give you the flexibility to pick and choose the tools you want to use at any time through an online dashboard. Build your plan by adding or removing the tools that work best for you when you need them.
Local agencies are learning how to have #QuittingConversations with folks who might be ready to quit smoking. Learn about our work with Crisis & Counseling in January’s edition of Success Stories.