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Get a recipe for black bean soup, cut your risk for colorectal cancer, and learn a way to curb depression without medication in this WellNotes.

Do you love guacamole? If so, you’re in luck! Check out this month’s WellNotes to find out why, plus learn eight ways to keep your heart healthy, take the fiber health challenge, and more!

Get help quitting smoking, learn about the importance of strength training, and find out why oranges make great weapons in this month’s WellNotes.

From preventing heart disease to staying active in winter to learning how to perfectly roast butternut squash, this month’s WellNotes has you covered.

Learn eight ways to avoid a cold and the one lifestyle habit that has the greatest impact on your health in this month’s WellNotes.

Do you love fries? Is your house or office cluttered? Do you crave sugar? If you answered yes to any of these questions, you’ll definitely want to read this month’s WellNotes!

Want to know what your waist size says about your health or how chronic stress can affect you? Learn the answers in this month’s WellNotes.

What’s the secret to living longer? Is sitting really as deadly as smoking? Is your chest pain a heart attack or just indigestion? Find out in this month’s WellNotes!

Take the “Eat Less Red Meat” health challenge, learn how to feel fuller longer (is the secret really eating beans for breakfast?), and find out about the healthiest cooking methods with this month’s WellNotes!

Check out this month’s WellNotes to learn why it’s important to spend time outdoors, the truth about caffeine, and how the speed at which you chew can affect your health (really!).